Magnesium for calcium deficiency

Magnesium is by far the most important mineral in the body, activating over 350 different biochemical reactions all necessary for the body to function properly. Magnesium is more important than calcium, potassium or sodium as it regulates all three of them. When we get too low on oxygen, water or food, the consequences are serious. Yet, we often don't realize the consequences of magnesium deficiency. Calcium needs magnesium in order to assimilate into the body. However, when too much calcium is consumed, it will pull magnesium out of the body parts in order to assimilate. This creates a magnesium deficiency and the person will get worse and feel accordingly.

Taking more calcium will rarely fix a calcium deficiency. This is clearly evident from the statistics. It is magnesium that will handle the calcium deficiency as well the magnesium deficiency itself (It will dissolve any excess calcium from the body, while helping any needed calcium to assimilate).